Spiritual aids for the Great Fast are now available on parma.org. There are a few documents ready for download including a daily plan for reading all of the attached "Ladder of Divine Ascent" by St. John Climacus, a calendar for the Great Fast, and Fr. Mike Hayduk's famous vegetable soup. Click resources at the topic of the eparchial site, then click on Great Fast Resources. More items will be made available.